Those suffering from sleep apnea stop breathing while sleeping, sometimes literally hundreds of times, resulting in a loss of oxygen to the brain and body. This is a chronic condition that takes a lot of time to treat.
Do you snore so uncontrollably loud that it drives your family crazy? Snoring occurs when the muscles in the back of your mouth and throat relax too much and shrink your airway, causing your soft palate and uvula to vibrate and hit the back of your throat.
Sleep disorders don’t just affect adults, they even affect kids. Sleep disorder for kids, if left untreated, can have a variety of different negative effects on their health, learning, and social life.
Do your friends or family ever tell you that you talk in your sleep? Have you ever heard a friend or family member talking in their sleep, sometimes sounding like they are having a conversation with someone?
During menopause, the fluctuation of hormones can lead to sleep trouble and sleep disorders. While most of the sleep disorders related to menopause don’t decrease the amount of time you sleep, it does ruin the quality of your sleep.
Craving a snack before you fall asleep? Better be careful, certain foods can actually hinder you sleep while others can improve it. We all heard that milk will help you sleep better, but did you ever wonder why?
Trying to fall asleep but you keep getting a tingling sensation in your legs that makes you want to get up and walk around? That tingling, creeping sensation you get is caused by Restless Leg Syndrome (RLS).
It is a common sleep disorder that has the following symptoms: difficulty falling or staying asleep, poor quality sleep, and waking up too early. Insomnia has been found to be most common in older people and also in women.
Your sleep patterns might be linked to memory loss as you age, according to a recent study by the American Academy of Neurology. Sleeping in fragments, as opposed to getting a full night’s rest of about 7-8 hours, negatively affects the brain’s ability...
Everyone agrees how the breath-stopping kind of snoring is recognized as sleep apnea isn’t a good thing - it disrupts your nighttime rest, causes you to be sleepy during the daytime, increases blood pressure level, and increases the chances of...
Cardiovascular trouble was 3 times much more likely in males with severe untreated sleep apnea than it was in men with treated sleep apnea. Actually, rates of heart trouble were about the same in males with treated apnea as they were among simple...