1. Cognitive Behavioral Therapy for Insomnia( CBT-I)
(CBT-I) is the proven non-drug treatment insomnia unlike medication, which target at symptoms, CBT-I targets the main cause of insomnia the “overactive” mind or the over-aroused brain. CBT-I focuses on such behaviors as oversleeping, under sleeping, negative sleep thoughts, restlessness as well as sleep hygiene.
3. Alternative treatment like Neurobiofeedback