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Insomnia Clinic in Maryland
If you have trouble falling or staying asleep, you’re not alone. Up to 60% of Americans deal with insomnia, and Sleep Services of Maryland LLC can treat it. At the offices in Rockville, Frederick, Columbia, and Germantown, Maryland, our sleep specialists offer personalized treatment plans for both acute and chronic insomnia. They can also treat sleep disorders like restless leg syndrome, which contributes to insomnia. To schedule an evaluation for insomnia symptoms, call the Sleep Services of Maryland LLC office nearest you or book an appointment online today.
Insomnia Doctors Maryland
- Difficulty falling asleep
- Waking during the night
- Waking too early
- Daytime fatigue
- Tension headache
- Irritability/depression/anxiety
Insomnia Treatments
,1. Cognitive Behavioral Therapy for Insomnia( CBT-I)
(CBT-I) is the proven non-drug treatment for insomnia. Unlike medication, which targets symptoms, CBT-I targets the main cause of insomnia, the “overactive” mind or the over-aroused brain. CBT-I focuses on behaviors such as oversleeping, undersleeping, negative sleep thoughts, restlessness, and sleep hygiene.
2. Pharmacotherapy
3. Alternative treatment like Neurofeedback
Sleep Improvement Program for Sleep Services of Maryland Patients
Patients of Sleep Services of Maryland will receive access to SleepSpace Sleep Improvement Program. This program is built on the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard behavioral approach used by sleep specialists to improve sleep without relying on medication. CBT-I focuses on identifying and improving the habits, behaviors, and thought patterns that interfere with healthy sleep.
The SleepSpace program translates these proven behavioral sleep techniques into an easy-to-follow digital experience that patients can use at home.
Through the program, patients receive:
- Guided sleep improvement lessons based on CBT-I principles
- Personalized sleep coaching and behavioral exercises
- Tools to track sleep patterns and identify habits affecting sleep
- Relaxation and breathing exercises designed to support better sleep onset
- Educational content that helps patients understand how their behaviors influence sleep
The goal of the program is to help patients build sustainable sleep habits that support long-term sleep health while complementing the care they receive from the clinicians at Sleep Services of Maryland. By partnering with SleepSpace, Sleep Services of Maryland is able to unlock this $99 digital sleep improvement program at no additional cost, giving you access to behavioral sleep science developed by leading sleep researchers.
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What is insomnia?
Insomnia is a sleep disorder that makes it difficult for you to fall asleep or stay asleep. You might also wake up too early and then struggle to get back to sleep.
Many people experience acute insomnia at some point in life, lasting for a few days or weeks. Acute insomnia might develop because of stress or a traumatic event. You might also have acute insomnia because of:
- Travel
- Work schedule
- Poor sleep habits
- Eating before bedtime
Chronic insomnia is sleeplessness that lasts for a month or more. This type of insomnia may result from underlying medical conditions, medications, or for no identifiable reason. You might also develop chronic insomnia because of other sleep disorders, including restless leg syndrome and sleep apnea.
When should I seek treatment for insomnia?
If you’re still exhausted when you wake up in the morning, It’s important to find out why. You should schedule a diagnostic evaluation at Sleep Services of Maryland LLC if you have difficulty falling or staying asleep.
You can also schedule an evaluation if you have other insomnia symptoms like:
- Waking too early
- Daytime sleepiness
- Chronic fatigue
- Anxiety about sleep
- Difficulty paying attention or remembering information
The Sleep Services of Maryland LLC providers offer comprehensive diagnostic testing services on-site to identify the cause of your insomnia. In addition, they may suggest that you participate in a sleep study to identify sleep apnea and other sleep disorders.
How is insomnia treated?
The Sleep Services of Maryland LLC providers personalize a treatment plan to help improve the quality of your sleep. Some of the insomnia treatments they offer include:
Cognitive-behavioral therapy (CBT)
CBT is an effective, non-drug therapy for acute and chronic insomnia. Your provider can use CBT techniques to identify stressors and causes of an overactive mind that trigger insomnia symptoms.
This type of therapy can help you make lifelong changes that improve your life and sleep quality.
Pharmacotherapy
There are medications available to help you fall asleep and stay asleep; however, sleep medications are a short-term solution for better sleep. Your provider might recommend pharmacotherapy in conjunction with CBT and other conservative treatments.
Neurofeedback
If chronic pain, mental illness, or trauma interfere with your natural sleep cycles, neurofeedback training can reset your brain to restore its natural rhythm.
This noninvasive therapy helps to optimize your brain function so you can sleep better, enjoy increased clarity, and have more focus and concentration.
If your Sleep Services of Maryland LLC provider identifies a sleep disorder, like sleep apnea or restless leg syndrome, they will also customize a plan to treat your specific condition.
Don’t put off an evaluation of insomnia symptoms. Call the Sleep Services of Maryland LLC office nearest you or book a consultation online today.