Insomnia Quiz
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- Insomnia Quiz
This Insomnia quiz, adapted from the American Academy of Sleep Medicine, is an important tool designed to easily determine if a sleep disorder may be present or be a factor in your overall health and well-being.
The taking of this assessment and the results obtained in no way substitutes advice from a medical professional. Please begin by checking the box to any of the statements that apply to you in the form of your choice below.
Do you have Insomnia?
- I worry about things and have trouble relaxing.
- During the day I often feel fatigued, moody, sleep and have lack of energy.
- Thoughts often race through my mind, preventing me from falling asleep.
- I have problems falling asleep during the week, but sleep well during weekends or on vacation.
- I often take 30 minutes or more to fall asleep.
- I wake up during the night and have problems falling back asleep.
- I wake up earlier than I would like.
- I anticipate a problem with sleep several times a week.
- I often feel sad or depressed.
We recommend you visit a sleep specialist at Sleep Services of Maryland.